More often we come across people who complain of constant pain in the heels of their feet. Even in routine life, we may also suffer from such type of pain due to varying reasons. Such a pain is caused due to the condition referred to as plantar fasciitis in medical science. It is a severely painful condition that is accompanied by inflammation in the affected area of the feet. The patients complain of severe pain in their feet as soon as they start walking in the morning. The pain may decrease with movement however it may start again after some time. people who have to stand for long hours due to any reasons, athletes, overweight people and those in middle ages commonly suffer from this problem. Certainly, medicines are there to manage this problem. There are some natural ways too that allow you to get relieved of the pain quickly as mentioned here under.
Ball massage works wonder
It is perhaps the easiest and simplest way to manage the problem of pain caused due to plantar fasciitis. You just need to use a golf ball or even other balls to massage your feet with it. Keep the ball under your feet while applying steady pressure in standing position. It offers great relief by diverting the pain receptors of the brain as well as improving the blood flow.
Cold packs are also effective
Another effective and easy remedy to say no to heel pain is to apply cold packs. You may use ice cubes or even frozen peas or something else to serve this purpose. The pain is immediately soothed down. Additionally, inflammation is also reduced and got rid of.
Stretching also helps a lot
Stretching exercises for the feet may also be opted for when it comes to management of heel pain. By stretching your feet in appropriate manners at regular time intervals, you may improve the flexibility and strength of the plantar fascia ligament. This ,in turn, reduces pressure and also offers relief from the painful condition.
Dry cupping is also helpful
You will be astonished to know that pain in the heels can be alleviated and relieved to a significant extent with the help of this simple and easy technique. The vacuum created by the dry cupping technique helps in improving blood flow. Also, the adhesions to the plantar fascia are removed so that the patient may feel relieved of the pain.
Washcloth may be used
It is yet another good and in fact, effective remedy that allows you to get free from the pain caused due to plantar fasciitis. You just have to put the washcloth in front of you and then make efforts to pull the washcloth with the help of toes beneath your feet. It aids in building and strengthening of the weak muscles. As a result, the problem of heel pain is also cured in a very efficient manner.
Next time you feel pain in your heels, try these simple remedies or techniques and feel greatly relaxed.