Needless to say, weight loss for women is different. A woman’s body typically contains less muscle mass and will burn less calories than a man even when he is at rest. Compared to men, women tend to eat for emotional reasons and often choose comfort foods like cake, chips, cookies, donuts and ice cream as an outlet rather than going to the gym. These type of eating habits often causes them to struggle with negative body image when they gain weight. Therefore, weight loss for women requires education, motivation, activity and proper food choices.
Once women find out how their bodies metabolizes fat, they can plan their transformation based on a weight loss program tailored for the female body. Motivation can be the starting point for any woman to take the initiative to lose weight but is not the only factor involved to keep it off. Women must also learn the root cause of why they are overweight in the first place. This is important because many women who have successfully lost weight in the past soon gained all of their weight back in spite of being highly motivated!
The mindset women often have with food and exercise is also a challenge. Their mindset may be that eating healthy is something that they know they must do to avoid illness but eating these foods will not give them the same gratification as their comfort treats or make them feel better about themselves. Eating healthy does not have to be a lifetime of drudgery. Actually, making just a few simple food changes can reap positive results over time. The focus should be on adding foods to the diet instead of just removing them. The most effective weight loss programs for women will usually allow them to satisfy their craving for sweets in moderation. For instance, women can add dark chocolate with a nature trail recipe or add a dollop of flavored yogurt sprinkled with crispy granola with a fruit salad.
After taking care of secular and household duties plus running errands with their children, many women may feel completely exhausted at the end of the day. They readily interpret exercise with work which usually cause them to avoid it altogether. While fitness does require some exertion of energy, it does not have to be so intense that it causes pain or extreme fatigue. Forms of exercise can be incorporated in a woman’s every day routine, such as housework, walking across the parking lot of a grocery store or shopping mall, walking a pet, climbing stairs, playing with the kids or even during intimacy.
The journey to weight loss is also much easier when women stop expecting identical results from a transformation program based on their peers’ weight loss. Once a woman finds an effective weight loss program that addresses their specific metabolic, hormonal and emotional needs, they simply need to repeat these steps each day to achieve weight loss success long term!
Author Bio. : Gene Brown has written several articles about weight loss for women and provides helpful tips on how they can find effective weight loss programs to transform their lives.
